A New Years Resolution of Mine; changes are a coming :-)
So, one of my New Year's Resolutions this year is to lose weight as so many others are I am sure. Only I am starting it out right, I hope but I am having some slight reactions to my changes. What am I doing? Well I used to drink a gallon of sweet tea (made with 2 cups of sugar!) every few days. I no longer use sugar in my tea, only splenda, which cuts out over 1500 calories for every gallon I drink. Plus, I have taken out creamer from my coffee and limited my coffee to only 1 tsp of sugar (instead of the three I used to drink, which I had no idea till I measured it the other day, before the first). So, now I no longer get a sugar rush (as well as the nauseous feelings I used to get from having too much sugar in my system) and am feeling a bit sluggish. I need to find some other things that are natural to help boost my energy that won't be replacing the sugar I was in-taking but filling me with healthy energy with no crazy highs or lows. I really a lot of these freaking weight l...